Breast Self Exam
Diagnosis And Treatments
Bra Do'S & Dont'S
Your Bra Hazardous To Your Health?
is the most common form of cancer found in women, and this year
alone 192,000 new cases will be diagnosed in the U.S. It
eventually strikes one out of every eight American women. Breast
cancer also causes more deaths than any other form of cancer in
women under age 55.
As women, we all fear breast cancer. It is the one disease that
sends chills down our spines and puts a knot in our stomachs. I
am not about to go over all the reasons why women get breast
cancer or who is or isn't a high risk factor. I will leave that
subject to those who are far more qualified than I, however,
there is one factor that affects your breast health and that is
the fit of your bra.
Right now, as you read this, 80% of all the women in America are
wearing the wrong size bra. Most of them are uncomfortable and
most of them are too small. Your breast is all about circulation
and the flow of lymph. If you want healthy breasts, follow a
regular care program, including a monthly self exam, routine
visits with your doctor, and a mammogram when recommended for
your age and family history, Most importantly, wear a bra that
A tight, binding, constricting, and ill fitting bra is bad for
you and can cause major discomfort as well as retarding the
circulation in and around your breast. So what can you do to
change that? Find a bra that fits you perfectly.
This process is very simple but requires the help of an
"expert". When I was growing up in Brooklyn, New York, my mother
use to call them the "brassier ladies”. They were mostly
European born and had worked in corset shops in Europe as
fitters or seamstresses. This noble group of women worked in
neighborhood lingerie shops. You never bought a bra without
They had such a trained eye that the minute any woman walked in
the door they knew what size she was. They would take one look
and say, "34C". It was like radar, they just knew from afar, and
when they measured you, they were almost always right.
Today there is a more modern version of these women called
lingerie fitters. They are in local shops (if your town is lucky
to have one), or work in major department stores in the lingerie
department. So your first step to finding the right bra is to go
see one of these gals. They will take your measurements, first
under your rib cage and all around your back and then across
your breast. One tells what your bra size is (34, 36, 38 etc.)
and the other tells your cup size (A, B, C, D etc.) Now that you
know this they will usually recommend a style for your body type
based on your needs. During your session, tell this person all
about your basic wardrobe. Are you looking for a bra to wear
under a tee shirt or a knit, one for sports or the gym, or a
special occasion look? Or do you need to establish a basic bra
Believe me, one hour spent with one of these experts will not
only save you money in the long run (by avoiding having a drawer
full of ill-fitting bras you can no longer wear), but you will
be saved the daily agonies of wearing bras that hurt, are too
tight, dig into your shoulders or are just plain torture!
Once you have established your size and needs, then follow these
simple suggestions for a long and comfy relationship with your
HOW TO PUT ON A BRA
Bend forward, put the bra on, and fasten.
Look at the fit and make sure that the cup holds all of your
breast. If you are spilling out, it is too small. If you have
"overhang" it is too small.
Next, take your right hand and smooth the skin of the left
breast into the cup. Do the same on the other side.
Stand up straight and see how the straps fit and feel. They
should be comfortable without feeling like a vice. Adjust as
needed until perfect.
Now, look straight ahead into a mirror and make certain that
each nipple is in the CENTER of each cup.
Adjust the back of the bra so it lies smoothly between your
Take a deep breathe, how does it feel?
A word about brand names. Not every manufacturer cuts the same
way, that is true of bras as well as clothes. You might be a
size 34C in one brand but a 34D in another. And there may be
some brands you can't wear at all.
BRA DO's & DON'TS -
Do get measured again every time you lose or gain weight, after
a pregnancy, or if you are on hormone replacement therapy.
Don't ever buy a bar without trying it on and stay away from the
Unless there is a brand and style there that you wear, pulling
one off the rack because it is marked down is no bargain.
Chances are it will have a long and happy life in your lingerie
Do buy an under wire style if you are full breasted and need
Do buy a minimizer if you want to have a large breast appear
Do try one of the new soft cup bras that offer construction for
a smaller breast. (Soft cup means sans under wire.)
Do throw away any and all bras that hurt you or are
uncomfortable, no matter how much you paid for them.
Important points to remember
Ask a salesperson to measure you but let your eye and your body
be the ultimate test. A bra shouldn't ride up, dig into your
back, or slip off your shoulders.
When trying on a bra in a store, take several, in various sizes,
into the fitting room. The difference between a 34 and 36 might
be one hook.
For the best fit, your bra should be fastened with the middle
Reevaluate your bra wardrobe at the beginning of every season.
If you find a bra that you love, by all means buy more than one.
Never put a bra in the dryer.
About the author:
Georgia Donovan, The Clothes Doctor, is a fashion stylist and
image consultant, whose mission is to help women reach their
fashion potential and raise their fashion consciousness. To
subscribe to her free newsletter for mature women, visit